While this information can be found in many places around the net, I am attempting to put all the information I need for my particular install of Ubuntu in one place. Hope this post helps you out.

To install Flash for Ubuntu 64 I use the following to lines of script in a terminal to make the process a piece of cake. Thanks to http://www.cyberciti.biz/tips/install-flash-10-ubuntu-linux-64bit.html (where you can get the full run down).
Code:
wget http://queleimporta.com/downloads/flash10_en.sh
sudo bash ./flash10_en.sh

Now seriously, it doesn’t get much easier than that.